By Rebecca Conran CHHC

Why is it so hard to set lasting New Year resolutions? Each January, many of us feel the push to set goals for the upcoming year that will rectify the disappointments or unmet expectations of the previous year. This is reason number one why many intentions just don’t have sticking power. They are written on a sense of ‘not good enough’ that only seems to solidify our dissatisfaction with ourselves rather than inspiring us to reach for what we really deserve—the health, happiness, and prosperity that every human being is worthy of.